Thank you 🙏 for your beautiful words Ayala. They resonate deeply with me as I found myself pushing through marking student scripts today, with a lack of ease and enjoyment. A task that had to be done. Afterwards, I did a beautiful yin yoga 🧘 flow focussing on water 💦 element, inviting me to surrender to the breath and let go of tension and pushing. The result - deep relaxation, stillness of mind and body. This is how I wish to live and celebrate my life x ❤️
Thank you 🙏 for your beautiful words Ayala. They resonate deeply with me as I found myself pushing through marking student scripts today, with a lack of ease and enjoyment. A task that had to be done. Afterwards, I did a beautiful yin yoga 🧘 flow focussing on water 💦 element, inviting me to surrender to the breath and let go of tension and pushing. The result - deep relaxation, stillness of mind and body. This is how I wish to live and celebrate my life x ❤️
Beautiful! Doing what has to be done, and releasing the tension of pushing. And so life flows...